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5th/6th Grade PE Class

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Tips for Staying Active as a Family

https://www.heart.org/en/healthy-living/fitness/getting-active/daily-tips-to-help-keep-your-family-active

5/6 Week 5- 6/1-6/1

Find a youtube workout. Complete the workout. How long was it? Was it a good workout? How do you know? Did you feel an increase in your heart rate?
 
Have a great restful summer! Stay active and stay healthy!

PE Dewar Week 4- 5/26-5/29

This week I would like everyone to: 

Everfi: Complete Mental Health Basics. Score at least an 80% on the end of module quizzes.  

Daily Physical Activity Log: Update and email.

Workout: #3 

1min Jog in Place 

1 min Jumping Jack 

1 min- stretch hamstrings (30sec/leg) 

30seconds Burpees 

30 seconds plank 

30 seconds mountain climbers 

30 second superman/flutter kicks 

1min stretch quadriceps(30sec/leg) 

30seconds pushups 

1min jump rope (no rope needed) 

1 min squats 

30seconds wall sits 

1min jumping jacks 

30 seconds wall sits 

DONE! 

PE Dewar 5/18-5/22

This week I would like everyone to:
 
Everfi: Complete module 2 of the Mental Health Basics course. 
 
Daily Physical Activity Log: update 
 
Workout: 
Visit The Body Coach TV on youtube. He posts a new workout each day that does not require any equipment. Complete two PE with Joe workouts this week. Email me letting me know which workouts you did, was it a good workout, did you feel your heart rate increasing, were any exercises particularly difficult? 
 
***Be sure to complete your pre-assessment that is located in your class notebook.***

PE Dewar 5/11-5/15

This week I would like you guys to sign into Everfi and make an account for yourself. 

1-Visit:   platform.everfi.net 

2-Using your school email, create yourself a username and password. 

3-Enter class code : c89143d2 

Complete Module #1 & #2

 

Assignments: 

1-Sign into Everfi and complete module 1.  

2-Workout- Pre Assessment (Class Notebook) 

3- Physical Activity Log and Reflection(Class Notebook) 

PE DEWAR- 5/4-5/8

This week I would like you guys to think about our previous PE rotation and the daily routine. Laps, Warm up, stretching, workout, etc.  I would like you to think about how to can keep some elements of our previous PE routine into YOUR daily routine. 
 
Example:
Laps-map out a little route around the house(inside or out) and see how many times you can do it in a minute. Try to do even better the next day or set up a new course all together.
Warm ups-a little jog in place for a minute to get the body loosened up. Tag with a sibling??
Stretching- hamstrings(reach for your toes), groin (butterfly), quadriceps (tuck one leg behind you and lean back slowly), gluteus maximus (both legs out front, cross one over the other, squeeze your knee), calf (press against the wall, keep back heel on the floor). 
Workout- I have you covered ;) I will be posting workouts each week for you guys to complete on your own. 
 
This Week (Assignments): 
-Respond to the following questions (email responses):
How can you keep elements of our previous PE routine into your daily routine? 
What have you been doing to stay active over Spring Break?
-Workout- see workout below.
 
 
Workout #1- 10-15mins at least 2x this week.
-Jumping Jacks (1min)
-Standing Steam Engines- While standing. Alternate touching left elbow to right knee, right elbow to left knee. (1min)
-Squats (1min)
-Burpees (1min)
-Superman (30sec 2x, 10 second break)
-Plank (1min)
-Rest (1min)
-Jump Rope (1 min). No rope needed 
-Standing Calf Raises (1min)-stand on the balls of your feet. press and lift your heels off the ground. 
-Arm Circles Forward (1min)
-Arm Circles Backwards (1min)
-Sit ups (1min)
-Push ups (30 sec)
-Jumping Jacks (2min)
-DONE!

MANNING PE Week 4- 4/27-5/1

This week I would like everyone to: 

Everfi: Complete module/character 3.  

Daily Physical Activity Log: Update 

Workout: #3 

1min Jog in Place 

1 min Jumping Jack 

1 min- stretch hamstrings (30sec/leg) 

30seconds Burpees 

30 seconds plank 

30 seconds mountain climbers 

30 second superman/flutter kicks 

1min stretch quadriceps(30sec/leg) 

30seconds pushups 

1min jump rope (no rope needed) 

1 min squats 

30seconds wall sits 

1min jumping jacks 

30 seconds wall sits 

DONE! 

Photo Submission

Hello Everyone, 
 
I just wanted to encourage everyone to send their 'workout/physical activity photos' to Mrs. Holly Peterson so that she can put them up on our website and share with one another how we are all staying active during these strange times. 
 
Feel free to send any photos to: [email protected]

PE MANNING 4/20-4/24

This week I would like everyone to:
 
Everfi: Complete module 2 of the Mental Health Basics course. 
 
Daily Physical Activity Log: update 
 
Workout: 
Visit The Body Coach TV on youtube. He posts a new workout each day that does not require any equipment. Complete two PE with Joe workouts this week. Email me letting me know which workouts you did, was it a good workout, did you feel your heart rate increasing, were any exercises particularly difficult? 
 
***Be sure to complete your pre-assessment that is located in your class notebook.***

PE MANNING Week 2- 4/13-4/17

This week I would like you guys to sign into Everfi and make an account for yourself. 

1-Visit:   platform.everfi.net 

2-Using your school email, create yourself a username and password. 

3-Enter class code : c89143d2 

Complete Module #1 

 

Assignments: 

1-Sign into Everfi and complete module 1.  

2-Workout- Pre Assessment (Class Notebook) 

3- Physical Activity Log (Class Notebook) 

Family Step Challenge???

Hello Everyone, 
 
I just wanted to share that my wife and I have been having step challenges each day. We will set a goal for ourselves and then try to reach that goal. Just a fun easy way to stay active and slightly competitive. It is not necessary but I would encourage you to purchase a pedometer to keep track of your steps throughout the day. Definitely not required, but I wanted to throw it out there. 
 
Here is a cheap pedometer from amazon that would do the trick: