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Counselors » Social-Emotional Resources

Social-Emotional Resources

Social Emotional Learning (SEL) Supports
 
 
Apps 
 

  • Headspace - meditation

  • Lumosity - brain break games

  • Calm- meditations, music playlists, stretching, breathing exercises, stories for kids

  • GoNoodle - movement break

 
Create
 
 
Breathing 
 

Elementary

    1. Progressive Relaxation

    2. Sesame Street: Belly Breathe

    3. Mind Yeti: Hello Respiration (Spanish)

    4. Building Resilience

Secondary

    1. Head Space Breathing Exercises

    2. 4-7-8 Breathing

    3. Breathing Butterfly (Spanish)

Mindfulness & Relaxation