What a great week we had last week! It was so great to get to know everyone and see everyone moving around and working hard. Let's carry that momentum into this upcoming week and continue to work towards our fitness goals! 

 

I wanted to let everyone know that we will be putting together a #FitwithFamily bulletin board up in the gym. I encourage you to send in pictures of the family being fit and exercising together. Anything from swimming in the pool to walking the dog around the block. 

 

The goal is to raise everyones awareness as to the many ways that people exercise and how fun exercise can be! 

 

Please send in pictures and lets get this board started! I will post updates of the board once we get it going. 

 

Have a wonderful week! 

 

 

 

-If you do not like something, change it. If you cannot change it, change the way you think about it :)