PE 6th Week 9- 3/8-3/11

This week please find the video recording on our stream channel. It will detail the activities for the week and, hopefully, answer any questions you might have. All assignments will be completed in your class notebook under health resources.  Everyday, warm up and do the stretching routine. On Monday, I would like everyone to find a Darebee.com workout, tell me the name of the workout, heart rate before the workout, heart rate after the workout. On Tuesday, I would like you to revisit the Tabata workouts that you put together a few weeks ago. If you have not actually done your tabata, do it! If you have done your tabata’s then come up with another set of 8 exercises, set the online timer, and get after it! On Wednesday, I would like everyone to join me in a yoga flow. This yoga workout is recorded, play the video and follow along as we breathe and work to refocus the mind. After completing the yoga workout, I would like you to reflect on how you are feeling (in class notebook). On Thursday, please visit The Body Coach TV on youtube. He has a great Beginner Exercise series filled with 15min exercises. I encourage you to check those out and find one that you want to do. If you do not want to search for one, I put a link to a workout in our physical activity guide for the week. Tell me the name of the workout video you did and your heart rate before and after. Have a great week!