PE 6th Week 7- 2/22-2/26

Thank you to everyone who completed last weeks Darebee.com self guided workouts. I really enjoyed looking at those and have tried several of those workouts. This week we will continue with our warm up and stretching routines. We will begin talking about the components of physical fitness being cardio endurance, flexibility, body comp, muscular strength, and muscular endurance. Students will be completing the comprehension questions in their class notebook.  Students will research each component and then identify ways that you can improve each component of physical fitness. We will also be participating in a plank workout which will challenge the students to elevate their heart rates for 10-15mins. Don’t forget that the Darebee.com Self Guided Workout #2 was due last Friday(2/19).  Double check to make sure you have completed this assignment.