PE 6th Week 6- 2/15-2/19

Great job last week. I really enjoyed getting into our growth mindset conversations. I hope everyone had a nice relaxing long weekend and are ready to take on the week! This week we will be wrapping up our growth mindset activity that we started last week. I will be leading the students through a full body cardio workout and students will be asked to complete a Darebee.com workout outside of class. The assignment asks students to find a workout that will challenge them to increase their heart rates for 10-15mins. Students should be taking their heart rates before the workout and then comparing it to their heart rates after the workout to determine the effectiveness of the workout/their effort. You should shoot to be above 60% of your max heart rate upon completion of the workout.