PE 6th Week 5- 2/8-2/12

This week we will continue with our Warm up and stretching routines. We will begin talking about Growth Mindset, what is it, why is it important, how do we get it. Students will be watching a youtube video and exploring TrainUgly.com. Students will be completing a growth mindset questionnaire and answering some comprehension questions to show me that they understand the main characteristics of a growth mindset. We will also be doing a Tabata Timer workout. Students will be creating their own Tabata Timer workouts in their class notebooks and completing their workouts throughout the week. The goal for the Tabata Timer workout is to construct a personal, self-led, workout that will challenge you to increase your heart rate for 10-15mins. This assignment is located in your class notebook. Yoga assignment from last week is due this Friday for late credit.