PE 8th Week 4- 2/1-2/5

This week we will be continuing with our warm up and stretching routines. I encourage everyone to find 5-10 mins a day to go through these. We will be coming up with an exercise goal for the week (how many days do you want to challenge yourself to do a little 10min workout?). We will be doing a Tabata workout with the goal being to increase our heart rates for 12-15mins. This will be a preview of next weeks assignment. We will be using the tabata timer and working hard for 35 seconds and then resting for 25 seconds. Students were asked to complete their yoga flipgrid assignment last week (due this friday, if you have not turned it in). This week students will be asked to find a yoga workout and complete it. This assignment will be posted on Flipgrid. You do NOT need to film the yoga workout. Tell us the name of the workout/where you found it (darebee.com, youtube, etc) and your goal for the workout (to find your balance, to practice mindfulness, to relieve some stress, to help focus, to be more flexible, etc). This assignment will be posted as a flipgrid assignment. You do not have to submit it through flipgrid, I will accept emailed responses to the questions. Let me know if you have any questions! Make it a great week!