Great job last week. I really enjoyed everyone’s flipgrid workouts. You guys found some awesome workouts and I am excited to give them a try. This week we will be talking about the mental health benefits associated with exercise. We will watching a Tedtalk and looking at a few articles highlighting the many mental health benefits associated with physical activity.  We will be talking about our advocacy theme and how physical activity and self-compassion can go hand in hand. On Thursday, we will be participating in a pattern workout with the goal being to elevate our heart rates for 12-15mins and to reflect on how our bodies and minds are feeling after the workout.