It was really nice seeing most everyone last week. I hope everyone had a restful week and are ready to get back into the swing of things! This week we will be starting class with a warm up and stretching routine. We will be making sure everyone is logged into our flipgrid class and has completed their PreAssessment. This might be a little repeat of last Thursday’s class, but we have to get everyone on the same page to start! On Monday, I will be showing students the DAREBEE.com website and how to access the workouts. We will complete level one of one of the workouts together in class and students will then complete their own darebee.com workout of their choice. This assignment will be posted on our PE FLIPGRID page and due at the end of the week. On Thursday, students will vote to either participate in our WESTGATE pattern workout or a yoga flow with the goal being to increase their heart rates for 12-16mins. Next week we will be talking about the mental health benefits of exercise and how it WILL help you with your school work!