It was so nice to see most everyone on Wednesday! I hope everyone stayed active over the weekend and made some healthy eating choices. This week we are going to jump right into things! We will be starting our classes with a warm up and stretching routine. On Monday, we will be completing our PreAssessment located in the class notebook within TEAMS. We will be getting some baseline data on our muscular strength and endurance and tracking our improvement as we go along this quarter. We will finish up on Monday with some Rock Paper Scissor PE style. On Wednesday, we will be talking about how to use your heart rate to tell if you are having a good workout. We will be talking about maximum heart rate as well as resting heart rate. We will check our heart rate before our workout and then immediately after our workout to see if we were able to increase our hear rate. Students will be asked to finish up their FLIPGRID PRACTICE POST, from last week, and complete the FLIPGRID DAREBEE.COM workout post.