Hope everyone had a wonderful Thanksgiving break. This week we will continue with our warm up and stretching routine. We will start Tuesdays class with a grade check, everyone will have to log into IC and email me the list of assignments that they may or may not be missing. We have just a few weeks left and I don’t want anyone to fall further behind. We will then be completing a Darebee.com full body workout with the goal being to increase our heart rates for 12-15mins.  On Thursday,   I will be showing the students Wikimuscles, which is a website that allows you to click on a muscle in the body and then shows you how to exercise that specific muscle group. We will finish up this class with a cardio workout again working to keep our heart rates increased for 12-15mins.