Great Job last week! Thank you to everyone who shared their workouts and those who went above and beyond and uploaded multiple workouts!

 

This week we will be doing our warm up and stretching routine. We will also be watching a TedTalk by neuroscientist, Wendy Suzuki, on the importance of physical activity/exercise for the health of the brain. We will learn about the many mental health benefits of physical activity, what is actually happening in the brain while you workout, and how that impacts your mental health. After listening to the Tedtalk students will be completing a flipgrid assignment sharing what they found interesting from the talk.

 

We will also be doing a full body workout on Thursday with a goal to be in the moderate to intense heart rate zone for about 15mins. After the workout, students will reflect on their week and complete an exit slip for the week.