This week we will continue to start class with a warm up and our stretching routine. This week we will be doing our Dynamic Stretching routine. A dynamic stretching routine, not only stretches the muscles, but also increases the bodies core temperature and serves as another warm up. On Tuesday students will be exploring Darebee.com. I will show them the website and walk them through how to navigate. They will be tasked with finding two workouts, or their choice, and completing the corresponding flipgrid assignment. They will have to tell me the name of the work out they choose, film themselves doing the workout, and then they will reflect on the effectiveness of their workout and answer the following questions: Did you feel this workout was beneficial for you? Why or why not? What was the hardest part of this workout? Why do you think this was so difficult? Would you choose to do this workout again.

On Thursday, we will be doing a full class workout with the goal being to participate in 15mins of continuous physical activity at a moderate to vigorous intensity.

Assignments:
-Flipgrid Darebee post
-Class Workout Thursday- if you are not in class, you will need to rewatch our video and record yourself doing the workouts.