Great job this last week. It was really nice seeing everyone zoom, thank you for joining me!

This week we will start our looking at how exercise and physical activity affects the brain. Students will be tasked with viewing the view “The 10 mental health benefits of exercise” and completing the corresponding flipgrid assignment. For Wednesday, I would like everyone to find another Darebee workout, one that will increase your heart rate, and complete the workout. 

Thursday, we will be warming up, stretching, doing a full body workout, and then students will be asked to complete their “Spell Your Name Workout.” This assignment will be located in Flipgrid, each letter corresponds to a specific exercise. Record yourself spelling your name in workout form! For Friday, please continue to fill out your physical activity log on our class notebook.   

Assignments to be turned in:  
-Flipgrid Exercise and the Brain 

-Flipgrid Spell Your Name