BUILDING HEALTHY ROUTINES

 

Visit: https://www.mhanational.org/creating-healthy-routines

 

Read the article.

What are the benefits of having a routine?

About how long does it take to build something into a routine?

What are some things that can help you build a strong healthful routine?

How do you respond when your routine is interrupted?

 

Workout: PICK ONE

Workout with Joe-youtube

One of the workouts from our previous weeks.

Walk for 30mins

Jog for 15mins

Ride bike for 1 hour