This week I would like everyone to: 

Everfi: Complete Mental Health Basics. Score at least an 80% on the end of module quizzes.  

Daily Physical Activity Log: Update and email.

Workout: #3 

1min Jog in Place 

1 min Jumping Jack 

1 min- stretch hamstrings (30sec/leg) 

30seconds Burpees 

30 seconds plank 

30 seconds mountain climbers 

30 second superman/flutter kicks 

1min stretch quadriceps(30sec/leg) 

30seconds pushups 

1min jump rope (no rope needed) 

1 min squats 

30seconds wall sits 

1min jumping jacks 

30 seconds wall sits 

DONE!