This week:

 

-Turn in your physical activity log, if you have not done so already.

 

-Design your own workout: minimum 8 different exercises. could be a tabata. could be using weights, could be cardio exercises. Send me your exercise routine for this week.

 

-Health- Read- Food and Your Mood

Answer: What is serotonin? Where are 90% of your serotonin receptors found? What effect does processed food have on your  microbiome? What are some things you can do to help foster a healthy gut microbiome?