PE 7/8 Week 6- 5/11-5/15

This week:

1-Complete Everfi - all 4 modules.

2-Email me your Physical Activity Log by Friday.

3-Read the article linked below and email me a 5 sentence summary. Include: -what was interesting

-what did this article make you think about

-how does reading this change your view of physical exercise?

Workout:

-Jumping Jacks (1min)

-Standing Steam Engines- While standing. Alternate touching left elbow to right knee, right elbow to left knee. (1min)

-Squats (1min)

-Burpees (1min)

-Superman (30sec 2x, 10 second break)

-Plank (1min)

-Rest (1min)

-Jump Rope (1 min). No rope needed

-Standing Calf Raises (1min)-stand on the balls of your feet. press and lift your heels off the ground.

-Arm Circles Forward (1min)

-Arm Circles Backwards (1min)

-Sit ups (1min)

-Push ups (30 sec)

-Jumping Jacks (2min)

-DONE!