This week I would like you guys to take some time to think about how to get yourself into a health building routine.  

 

How are you going to manage the time in your day?

What is your daily routine going to look like?

How are you going to find the time to exercise each day?

What type of exercises are you wanting/able to do?

Are you going to exercise in the morning when you first get up or some other time of the day?

How are you going to stay physically active during these difficult times? 

How can you make sure to fit exercise into your daily routine?

 

This week (Assignments): 

-Respond to the questions above. Email me your answers. 

-Workout 15-20mins (see below)

 

-Jumping Jacks (1min)

-Standing Steam Engines- While standing. Alternate touching left elbow to right knee, right elbow to left knee. (1min)

-Squats (1min)

-Burpees (1min)

-Superman (30sec 2x, 10 second break)

-Plank (1min)

-Rest (1min)

-Jump Rope (1 min). No rope needed 

-Standing Calf Raises (1min)-stand on the balls of your feet. press and lift your heels off the ground. 

-Arm Circles Forward (1min)

-Arm Circles Backwards (1min)

-Sit ups (1min)

-Push ups (30 sec)

-Jumping Jacks (2min)

-DONE!

 

 

Please email me with any questions you have. I will continue to add assignments for the coming weeks. Do not stress about seeing future weeks assignments posted. Just take it day by day and try to get into a healthy routine. 

 

'You don't have to do it all, just do the next thing' 

-Zach Fowler