Warm up

Stretch

Intro to Jump Rope

Helicopter

Just Jump Workout

Hydration vs dehydration

 

If any Heart Hero, who raised at least $50, has not received the link to purchase discounted Nuggets tickets please email me directly at:

 

 

Go Nugs!

Warm up

stretch

jump rope stations wrap up

workout Stations

Chambers of the Heart 

Strike Stations

Warm up

stretch

catch the flies

Jump Rope Trick Videos

Learn to Jump Rope

Independent Jump Rope 

Helicopter(jump rope activity)

Heart Health Obstacle Course

 

Warm up

stretch

Throwing Wrap Up-(form)clean up the yard

Manipulation Stations-object control

Workout Wednesday stations workout

Importance of Drinking water

Cone flippers 

Warm up

Stretch

Throwing Form:

-Clean up the yard

-Partner Throw and catch

Deal a Healthy Heart Workout

Importance of Drinking Water