3.4 Week 3
Warm up
Stretch
Jump Rope practice
Jump Rope Stations
Tabata Workout Stations HR goal: 20mins 70-100%
Jump Rope TRYck Show-give it a go
Bean Bag Tag
Mr. Wise, Physical Education, 3/4
Posts
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3.4 Week 3
Warm up
stretch
Jump Rope stations
Workout Wednesday-20mins 70-100%
Heart Health talk
Bean Bag Tag
1.2 Week 3
Warm up
stretch
Learn to Jump Rope
Jump Rope stations
Deal a Healthy Heart Workout
Jump Rope Trick Show
Heart Health Obstacle Course
Third and Fourth 2/5
Warm up
Stretch
PreAssessment
Pacer Test
Workout Wednesday
Do it Together!
Bean Bag Tag
3.4
Warm up
stretch
Jump Rope stations
Workout Wednesday-20mins 70-100%
Heart Health talk
Bean Bag Tag
3/4 Week 4
Warm up
Stretch
Challenge Day-Relays
Pacer Test 2- be better than last week!
Workout Wednesday-Count Killer Workout. Goal: 20mins 70-100%
Exercise for your Brain
Gagaball
3rd 4th
Warm up
Stretch
Mindfulness Minutes
Pacer Test-cardiovascular endurance
Workout Wednesday- Tabata Stations
-Heart Rate Goal, 20mins 70-100% of max heart rate
Growth Mindset video
Bean Bag Tag
Welcome
Rule and Expectations
Mindfulness Laps
Warm up and Stretching routine
PreAssessment data collection
Cooperative Learning challenges