5/6 Week 3
Warm up
stretch
Pacer Test
Jump Rope workout - HR goal: 23mins 70-100%
Scooter workout
MarioKart
Containerball
Mr. Wise, Physical Education, 5/6
Posts
Heart Heroes
If any Heart Hero, who raised at least $50, has not received the link to purchase discounted Nuggets tickets please email me directly at:
Go Nugs!
5.6 Week 3
Warm up
stretch
pacer test
workout wednesday-Tabata Stations heart rate goal: 20mins 70-100%
mental health benefits of exercise
bean bag tag or Yoshi
fifth sixth 2/5
Warm up
stretch
preassessment
pacer test 1
Tabata Workout Heart Rate goal 20mins 70-100%
Mental Health Basics
Bean Bag Tag
5.6
Warm up
stretch
pacer test
workout wednesday-Tabata Stations heart rate goal: 20mins 70-100%
mental health benefits of exercise
bean bag tag or Yoshi
5/6
Warm up
stretch
Pacer Test 2-cardiovascular endurance
Workout Wednesday- Goal: 20mins 70-100%
Post Assessment- how much growth did you see?
Exercise for your Brain!
Gagaball
5th 6th
Warm up
Stretch
Pacer Test
Workout Wednesday-Performance Heart Rate Zone
Goal: 20mins 70-100% of max heart rate
Exercise for Your Brain Video!
Bean bag Tag
Welcome
Rules and Expectations
Warm up and stretching routines
Mindfulness Laps
PreAssessment Data collection- 5 components of physical fitness
Teambuilding/Cooperative Learning