Note from Mr. Rowan:

Thank you all for joining Westgate on our wellness journey in Advocacy this month! Advocacy is a cornerstone for Westgate’s program because we believe that all people thrive when their social emotional needs are being met. We hope to help our students build social emotional skills, learn to connect their bodies and brains through physical wellness, and build and maintain powerful community relationships. Physical, mental and emotional wellness is the foundation of this work.

In this newsletter, you will find a message from Ms. Novak around wellness and the changes we are all experiencing. You will also find links to different workbooks, cards and activities that can help you and your family identify and work through emotions and engage in self-care. I have also left links to the wellness BINGO cards and the Virtual Calming Room. We hope you have time to engage in these activities by yourself or together, and know that we can make it through the Pandemic and Distance Learning together. #bettertogether