Great job this quarter. I really enjoyed having you guys on zoom in class. Thank you for all your effort and participation. For Monday, take a look at the Files section on Teams. Click on the file “spell your name workout.’ Complete the spell your name workout. No flipgrid necessary. This week we will be getting warmed up and stretched out. Then we will be completing our post assessment in our class notebook.
Great job this last week. It was really nice seeing everyone zoom, thank you for joining me!
This week we will start our looking at how exercise and physical activity affects the brain. Students will be tasked with viewing the view “The 10 mental health benefits of exercise” and completing the corresponding flipgrid assignment. For Wednesday, I would like everyone to find another Darebee workout, one that will increase your heart rate, and complete the workout.
Thursday, we will be warming up, stretching, doing a full body workout, and then students will be asked to complete their “Spell Your Name Workout.” This assignment will be located in Flipgrid, each letter corresponds to a specific exercise. Record yourself spelling your name in workout form! For Friday, please continue to fill out your physical activity log on our class notebook.
Assignments to be turned in:
-Flipgrid Exercise and the Brain
-Flipgrid Spell Your Name
This week we will continue to start class with a warm up and our stretching routine. This week we will be doing our Dynamic Stretching routine. A dynamic stretching routine, not only stretches the muscles, but also increases the bodies core temperature and serves as another warm up. On Tuesday students will be exploring Darebee.com. I will show them the website and walk them through how to navigate. They will be tasked with finding two workouts, or their choice, and completing the corresponding flipgrid assignment. They will have to tell me the name of the work out they choose, film themselves doing the workout, and then they will reflect on the effectiveness of their workout and answer the following questions: Did you feel this workout was beneficial for you? Why or why not? What was the hardest part of this workout? Why do you think this was so difficult? Would you choose to do this workout again.
On Thursday, we will be doing a full class workout with the goal being to participate in 15mins of continuous physical activity at a moderate to vigorous intensity.
Assignments:
-Flipgrid Darebee post
-Class Workout Thursday- if you are not in class, you will need to rewatch our video and record yourself doing the workouts.
Zoom Time: Tuesday and Thursday 1:00-1:30
Zoom Link: https://us02web.zoom.us/j/84449564502?pwd=OWFJM1JGMTY0bXZ3MmNQMVhUSlVodz09
Welcome to Westgate PE! I am your Physical Education teacher Mr. Wise and I am very excited to see everyone in class this week. At Orientation last week, you should have picked up your materials bag for the quarter. In this bag you will find a stack of ten paper plates and a jump rope. These two items are the materials we will be using throughout the rotation, please make sure they are close by when you come to class.
This week we will be starting our static stretching routine and sharing ways that we enjoy being active. Working to learn some of the major muscle groups and how to properly stretch them. We will be going over the flipgrid app, which we will be using through out the quarter, as well as using it to put together a little intro ABOUT ME video to share with the class. I will be walking the students through this process, showing them where to locate the app, how to join our flipgrid class, and how to submit a video assignment. Please make sure this is completed by Friday and that you have responded to at least one other students post/video. On Thursday, we will get stretched out and then we will be jumping into a cardio workout with the goal being to participate in moderate to vigorous physical activity for 15-20minutes. Please make sure you have your PE equipment on hand.
HW: Finish your flipgrid assignment and respond to one other students video.