This week we will continue with our team sports. Students will be playing Tchoukball and Soccer. For our workout the students will be creating their own circuit workout which will challenge them to stay in the performance heart rate zone for 20mins. In health the students will continue to work through the AlcoholEdu health modules. 

We will begin playing some hockey and hand hockey. Students will also be starting alcoholedu and working through the modules for the next few weeks. Our workout will be a Wild Ladder Workout, in which they start at the bottom work their way to the top exercise by exercise. The goal will be 22minutes in the zone of 70-100% of their maximum heart rate. Last week we had 100% of students reach their heart rate goal! I know you guys can do it. keep up the good effort! 

Welcome to High School PE at Westgate. This week we will be participating in some team building games focused around getting used to working together with different classmates. We will also begin playing Cageball and preview our workouts that will be starting next week. I surveyed the class to see what students would like to be learning about and playing while in PE. Also, previewed the Design Your Own Game assignment that will be presented in another week. Looking forward to a great semester filled with lots of friendly competition and sweating !