3.4 Week 3 Warm up Stretch Jump Rope practice Jump Rope Stations Tabata Workout Stations HR goal: 20mins 70-100% Jump Rope TRYck Show-give it a go Bean Bag Tag
Heart Heroes If any Heart Hero, who raised at least $50, has not received the link to purchase discounted Nuggets tickets please email me directly at: [email protected] Go Nugs!
3.4 Week 3 Warm up stretch Jump Rope stations Workout Wednesday-20mins 70-100% Heart Health talk Bean Bag Tag
1.2 Week 3 Warm up stretch Learn to Jump Rope Jump Rope stations Deal a Healthy Heart Workout Jump Rope Trick Show Heart Health Obstacle Course
Third and Fourth 2/5 Warm up Stretch PreAssessment Pacer Test Workout Wednesday Do it Together! Bean Bag Tag
3.4 Warm up stretch Jump Rope stations Workout Wednesday-20mins 70-100% Heart Health talk Bean Bag Tag
3/4 Week 4 Warm up Stretch Challenge Day-Relays Pacer Test 2- be better than last week! Workout Wednesday-Count Killer Workout. Goal: 20mins 70-100% Exercise for your Brain Gagaball
3rd 4th Warm up Stretch Mindfulness Minutes Pacer Test-cardiovascular endurance Workout Wednesday- Tabata Stations -Heart Rate Goal, 20mins 70-100% of max heart rate Growth Mindset video Bean Bag Tag
Welcome Rule and Expectations Mindfulness Laps Warm up and Stretching routine PreAssessment data collection Cooperative Learning challenges