5/6 Week 3 Warm up stretch Pacer Test Jump Rope workout - HR goal: 23mins 70-100% Scooter workout MarioKart Containerball
Heart Heroes If any Heart Hero, who raised at least $50, has not received the link to purchase discounted Nuggets tickets please email me directly at: [email protected] Go Nugs!
5.6 Week 3 Warm up stretch pacer test workout wednesday-Tabata Stations heart rate goal: 20mins 70-100% mental health benefits of exercise bean bag tag or Yoshi
fifth sixth 2/5 Warm up stretch preassessment pacer test 1 Tabata Workout Heart Rate goal 20mins 70-100% Mental Health Basics Bean Bag Tag
5.6 Warm up stretch pacer test workout wednesday-Tabata Stations heart rate goal: 20mins 70-100% mental health benefits of exercise bean bag tag or Yoshi
5/6 Warm up stretch Pacer Test 2-cardiovascular endurance Workout Wednesday- Goal: 20mins 70-100% Post Assessment- how much growth did you see? Exercise for your Brain! Gagaball
5th 6th Warm up Stretch Pacer Test Workout Wednesday-Performance Heart Rate Zone Goal: 20mins 70-100% of max heart rate Exercise for Your Brain Video! Bean bag Tag
Welcome Rules and Expectations Warm up and stretching routines Mindfulness Laps PreAssessment Data collection- 5 components of physical fitness Teambuilding/Cooperative Learning