Social-Emotional Resources

SOCIAL EMOTIONAL LEARNING RESOURCE LIST

Apps

Headspace - meditation
Lumosity - brain break games
Calm -meditations, music playlists, stretching, breathing exercises, stories for kids
GoNoodle - movement break

Breathing

Breathing Exercise Videos
Progressive Relaxation	Sesame Street Belly Breathe	Mind Yeti Hello Respiration (Esp)
Building Resilience	4-7-8 Breathing	Breathing Butterfly (Esp)

Mindfulness & Relaxation

Mindfulness & Relaxation Videos
Mind Ready	Balloon Meditation	Sushi Train
3 Min Body Scan	Tapping for Kids	5 Min Meditation
Meditación en 5 minutos	Ansiedad Meditación para Niños	Meditation for Anxiety
15 Min Meditation	Mindfulness in High School	Mindfulness in Middle School

Create

Yoga & Movement for Kids

Live Animal Cams

Music & Sounds

MUSIC & SOUNDS
Calming Playlist (Spotify)	Coping Playlist (Spotify)	Connecting Playlist (Spotify)
Creativity Playlist (Spotify)	Guitar	Zen Flute
Peaceful Piano	Meditation	White Noise
Rain

Visual Relaxation